FIG MINI ROLLS STRUDEL vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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FIG MINI ROLLS STRUDEL wins in 5 out of 12 nutrient categories
FIG MINI ROLLS STRUDEL: 5
vs
POWDERED DONUT HOLES: 3
(4 ties)
Overview
| Nutrient | FIG MINI ROLLS STRUDEL | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MINI ROLLS STRUDEL | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG MINI ROLLS STRUDEL | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 464 MG |