FIG MARMALADE vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 7 out of 11 nutrient categories
FIG MARMALADE: 3
vs
ROASTED RED TOMATOES: 7
(1 ties)
Overview
| Nutrient | FIG MARMALADE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MARMALADE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FIG MARMALADE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 25 MG | 233 MG |