FIG MARMALADE vs SERPIS
Nutrition comparison per 100 g serving
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FIG MARMALADE wins in 4 out of 10 nutrient categories
FIG MARMALADE: 4
vs
SERPIS: 3
(3 ties)
Overview
| Nutrient | FIG MARMALADE | SERPIS | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MARMALADE | SERPIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FIG MARMALADE | SERPIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 1,600 MG |