FIG MARMALADE vs ROASTED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPPERS WITH GARLIC wins in 6 out of 10 nutrient categories
FIG MARMALADE: 1
vs
ROASTED PEPPERS WITH GARLIC: 6
(3 ties)
Overview
| Nutrient | FIG MARMALADE | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 50 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG MARMALADE | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 25.7 MG |
Minerals
| Mineral | FIG MARMALADE | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 286 MG |