FIG JAM vs RASPBERRY PEPPER SPREAD

Nutrition comparison per 100 g serving

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FIG JAM wins in 3 out of 10 nutrient categories

FIG JAM: 3 vs RASPBERRY PEPPER SPREAD: 2 (5 ties)

Overview

Nutrient	FIG JAM	RASPBERRY PEPPER SPREAD	Winner
Calories	217 cal	175 cal
Protein	1.7 g	0 g
Carbs	50 g	50 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FIG JAM	RASPBERRY PEPPER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG JAM	Winner
Calcium, Ca	67 MG
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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