FIG JAM vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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RASPBERRY PRESERVES wins in 3 out of 10 nutrient categories

FIG JAM: 0 vs RASPBERRY PRESERVES: 3 (7 ties)

Overview

Nutrient	FIG JAM	RASPBERRY PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG JAM	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	90 MG

Mineral	FIG JAM	RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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