FIG JAM vs SEEDLESS RASPBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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SEEDLESS RASPBERRY SPREADABLE FRUIT wins in 3 out of 10 nutrient categories
FIG JAM: 0
vs
SEEDLESS RASPBERRY SPREADABLE FRUIT: 3
(7 ties)
Overview
| Nutrient | FIG JAM | SEEDLESS RASPBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | SEEDLESS RASPBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |