FIG JAM vs ENGLISH BREAKFAST MARMALADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FIG JAM: 2
vs
ENGLISH BREAKFAST MARMALADE: 2
(3 ties)
Overview
| Nutrient | FIG JAM | ENGLISH BREAKFAST MARMALADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 65 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | ENGLISH BREAKFAST MARMALADE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 22 MG |