FIG JAM vs ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 3 out of 7 nutrient categories

FIG JAM: 1 vs ORGANIC FRUIT SPREAD: 3 (3 ties)

Overview

Nutrient	FIG JAM	ORGANIC FRUIT SPREAD	Winner
Calories	300 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	74 g	35 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIG JAM	ORGANIC FRUIT SPREAD	Winner
Sodium, Na	0 MG	20 MG

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