FIG JAM vs GREEK PRESERVE
Nutrition comparison per 100 g serving
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GREEK PRESERVE wins in 5 out of 10 nutrient categories
FIG JAM: 0
vs
GREEK PRESERVE: 5
(5 ties)
Overview
| Nutrient | FIG JAM | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | GREEK PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FIG JAM | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |