FIG JAM vs ORANGE MARMALADE
Nutrition comparison per 100 g serving
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ORANGE MARMALADE wins in 3 out of 10 nutrient categories
FIG JAM: 2
vs
ORANGE MARMALADE: 3
(5 ties)
Overview
| Nutrient | FIG JAM | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 50 MG |