FIG & GRAPEFRUIT FRESH GOAT CHEESE vs THIN SLICED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FIG & GRAPEFRUIT FRESH GOAT CHEESE: 3
vs
THIN SLICED SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FIG & GRAPEFRUIT FRESH GOAT CHEESE | THIN SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 391 cal | |
| Protein | 14.3 g | 21.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & GRAPEFRUIT FRESH GOAT CHEESE | THIN SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 65 MG | |
| Sodium, Na | 89 MG | 652 MG |