FIG GOAT CHEESE vs SHARP WHITE CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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SHARP WHITE CHEDDAR NATURAL CHEESE wins in 6 out of 11 nutrient categories

FIG GOAT CHEESE: 2 vs SHARP WHITE CHEDDAR NATURAL CHEESE: 6 (3 ties)

Overview

Nutrient	FIG GOAT CHEESE	SHARP WHITE CHEDDAR NATURAL CHEESE	Winner
Calories	321 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	25 g	3.6 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG GOAT CHEESE	SHARP WHITE CHEDDAR NATURAL CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FIG GOAT CHEESE	SHARP WHITE CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	339 MG	643 MG

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