FIG GOAT CHEESE vs SHARP CHEDDAR CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CRACKER CUTS CHEESE wins in 5 out of 11 nutrient categories
FIG GOAT CHEESE: 2
vs
SHARP CHEDDAR CRACKER CUTS CHEESE: 5
(4 ties)
Overview
| Nutrient | FIG GOAT CHEESE | SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG GOAT CHEESE | SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FIG GOAT CHEESE | SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 643 MG |