FIG GOAT CHEESE vs BELGIOIOSO

Nutrition comparison per 100 g serving

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BELGIOIOSO wins in 4 out of 11 nutrient categories

FIG GOAT CHEESE: 2 vs BELGIOIOSO: 4 (5 ties)

Overview

Nutrient	FIG GOAT CHEESE	BELGIOIOSO	Winner
Calories	321 cal	393 cal
Protein	14.3 g	25 g
Carbs	25 g	0 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG GOAT CHEESE	BELGIOIOSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG GOAT CHEESE	BELGIOIOSO	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	1,143 MG

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