FIG FRUIT SPREAD vs IGA
Nutrition comparison per 100 g serving
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FIG FRUIT SPREAD wins in 2 out of 7 nutrient categories
FIG FRUIT SPREAD: 2
vs
IGA: 1
(4 ties)
Overview
| Nutrient | FIG FRUIT SPREAD | IGA | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT SPREAD | IGA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |