FIG FRUIT CHEWY COOKIES vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 7 out of 10 nutrient categories
FIG FRUIT CHEWY COOKIES: 7
vs
WAFFLE CHIP SANDWICH: 2
(1 ties)
Overview
| Nutrient | FIG FRUIT CHEWY COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 357 cal | 529 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 7.1 g | 29.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT CHEWY COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 191 MG |