FIG FRUIT CHEWY COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 8 out of 11 nutrient categories
FIG FRUIT CHEWY COOKIES: 8
vs
SUGAR COOKIE: 1
(2 ties)
Overview
| Nutrient | FIG FRUIT CHEWY COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 73.2 g | 61.8 g | |
| Fat | 7.1 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT CHEWY COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT CHEWY COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |