FIG FRUIT CHEWY COOKIES vs RAISIN COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIG FRUIT CHEWY COOKIES: 4
vs
RAISIN COOKIE: 4
(3 ties)
Overview
| Nutrient | FIG FRUIT CHEWY COOKIES | RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT CHEWY COOKIES | RAISIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT CHEWY COOKIES | RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 267 MG |