FIG & FLAX vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories
FIG & FLAX: 4
vs
HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | FIG & FLAX | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 38.6 g | 31.4 g | |
| Fat | 12.9 g | 4.3 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 329 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 557 MG | 443 MG |