FIG & FLAX vs CHOCOLATEY CHIP WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATEY CHIP WAFFLES wins in 9 out of 17 nutrient categories

FIG & FLAX: 4 vs CHOCOLATEY CHIP WAFFLES: 9 (4 ties)

Overview

Nutrient	FIG & FLAX	CHOCOLATEY CHIP WAFFLES	Winner
Calories	286 cal	286 cal	Tie
Protein	5.7 g	5.7 g	Tie
Carbs	38.6 g	45.7 g
Fat	12.9 g	10 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIG & FLAX	CHOCOLATEY CHIP WAFFLES	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG & FLAX	CHOCOLATEY CHIP WAFFLES
Calcium, Ca	57 MG	371 MG
Iron, Fe	1.5 MG	5.1 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	79 MG	71 MG
Sodium, Na	557 MG	500 MG

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