FIG CRANBERRY & PUMPKIN SEED BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIG CRANBERRY & PUMPKIN SEED BREAD: 3
vs
TAFTE FLATBREAD: 3
(4 ties)
Overview
| Nutrient | FIG CRANBERRY & PUMPKIN SEED BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 51.8 g | 60.7 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CRANBERRY & PUMPKIN SEED BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CRANBERRY & PUMPKIN SEED BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 357 MG | 500 MG |