FIG CRANBERRY & PUMPKIN SEED BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

FIG CRANBERRY & PUMPKIN SEED BREAD: 1 vs HONEY WHEAT BREAD: 7 (5 ties)

Overview

Nutrient	FIG CRANBERRY & PUMPKIN SEED BREAD	HONEY WHEAT BREAD	Winner
Calories	232 cal	250 cal
Protein	7.1 g	10.7 g
Carbs	51.8 g	50 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIG CRANBERRY & PUMPKIN SEED BREAD	HONEY WHEAT BREAD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	357 MG	446 MG

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