FIG CONSERVE vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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FIG CONSERVE wins in 2 out of 12 nutrient categories

FIG CONSERVE: 2 vs STRAWBERRY PRESERVES: 0 (10 ties)

Overview

Nutrient	FIG CONSERVE	STRAWBERRY PRESERVES	Winner
Calories	219 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	56.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG CONSERVE	STRAWBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG CONSERVE	STRAWBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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