FIG CONSERVE vs MIXED BERRY CONSERVE
Nutrition comparison per 100 g serving
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MIXED BERRY CONSERVE wins in 4 out of 11 nutrient categories
FIG CONSERVE: 0
vs
MIXED BERRY CONSERVE: 4
(7 ties)
Overview
| Nutrient | FIG CONSERVE | MIXED BERRY CONSERVE | Winner |
|---|---|---|---|
| Calories | 219 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CONSERVE | MIXED BERRY CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | FIG CONSERVE | MIXED BERRY CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |