FIG & COCOA SPREAD vs QUINCE PASTE

Nutrition comparison per 100 g serving

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FIG & COCOA SPREAD wins in 3 out of 10 nutrient categories

FIG & COCOA SPREAD: 3 vs QUINCE PASTE: 2 (5 ties)

Overview

Nutrient	FIG & COCOA SPREAD	QUINCE PASTE	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG & COCOA SPREAD	QUINCE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG & COCOA SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Sodium, Na	25 MG

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