FIG & COCOA SPREAD vs ASSORTED FRUITS JELLY

Nutrition comparison per 100 g serving

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ASSORTED FRUITS JELLY wins in 4 out of 10 nutrient categories

FIG & COCOA SPREAD: 2 vs ASSORTED FRUITS JELLY: 4 (4 ties)

Overview

Nutrient	FIG & COCOA SPREAD	ASSORTED FRUITS JELLY	Winner
Calories	300 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	70 g	25.8 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIG & COCOA SPREAD	ASSORTED FRUITS JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG & COCOA SPREAD	ASSORTED FRUITS JELLY
Calcium, Ca	0 MG	8 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	25 MG	46 MG

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