FIG & COCOA SPREAD vs SOUR CHERRY SPREAD

Nutrition comparison per 100 g serving

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FIG & COCOA SPREAD wins in 3 out of 9 nutrient categories

FIG & COCOA SPREAD: 3 vs SOUR CHERRY SPREAD: 1 (5 ties)

Overview

Nutrient	FIG & COCOA SPREAD	SOUR CHERRY SPREAD	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	70 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIG & COCOA SPREAD	SOUR CHERRY SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	1.8 MG
Sodium, Na	25 MG	50 MG

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