FIG & COCOA SPREAD vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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FIG & COCOA SPREAD wins in 4 out of 10 nutrient categories

FIG & COCOA SPREAD: 4 vs RASPBERRY PRESERVES: 2 (4 ties)

Overview

Nutrient	FIG & COCOA SPREAD	RASPBERRY PRESERVES	Winner
Calories	300 cal	265 cal
Protein	0 g	0 g	Tie
Carbs	70 g	70.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG & COCOA SPREAD	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	FIG & COCOA SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Sodium, Na	25 MG

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