FIG & COCOA SPREAD vs MORELLO CHERRY ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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FIG & COCOA SPREAD wins in 4 out of 11 nutrient categories

FIG & COCOA SPREAD: 4 vs MORELLO CHERRY ORGANIC FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	FIG & COCOA SPREAD	MORELLO CHERRY ORGANIC FRUIT SPREAD	Winner
Calories	300 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	70 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG & COCOA SPREAD	MORELLO CHERRY ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	30 MG	0.1 MG

Mineral	FIG & COCOA SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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