FIG & CINNAMON PROBIOTIC YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
FIG & CINNAMON PROBIOTIC YOGURT: 3
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | FIG & CINNAMON PROBIOTIC YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & CINNAMON PROBIOTIC YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 165 MG | |
| Sodium, Na | 33 MG | 44 MG |