FIG CHUTNEY vs RED SKIN POTATO SALAD

Nutrition comparison per 100 g serving

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FIG CHUTNEY wins in 6 out of 10 nutrient categories

FIG CHUTNEY: 6 vs RED SKIN POTATO SALAD: 3 (1 ties)

Overview

Nutrient	FIG CHUTNEY	RED SKIN POTATO SALAD	Winner
Calories	175 cal	200 cal
Protein	2.5 g	2.1 g
Carbs	42.5 g	15.7 g
Fat	0 g	14.3 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	RED SKIN POTATO SALAD	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FIG CHUTNEY	RED SKIN POTATO SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	162 MG	393 MG

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