FIG CHUTNEY vs PEPPER SLAW
Nutrition comparison per 100 g serving
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PEPPER SLAW wins in 5 out of 11 nutrient categories
FIG CHUTNEY: 4
vs
PEPPER SLAW: 5
(2 ties)
Overview
| Nutrient | FIG CHUTNEY | PEPPER SLAW | Winner |
|---|---|---|---|
| Calories | 175 cal | 80 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 42.5 g | 19 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHUTNEY | PEPPER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIG CHUTNEY | PEPPER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 162 MG | 220 MG |