FIG CHUTNEY vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
FIG CHUTNEY: 4
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | FIG CHUTNEY | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 360 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 42.5 g | 3 g | |
| Fat | 0 g | 35 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHUTNEY | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIG CHUTNEY | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 162 MG | 610 MG |