FIG CHUTNEY vs POWER SALAD

Nutrition comparison per 100 g serving

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POWER SALAD wins in 6 out of 10 nutrient categories

FIG CHUTNEY: 3 vs POWER SALAD: 6 (1 ties)

Overview

Nutrient	FIG CHUTNEY	POWER SALAD	Winner
Calories	167 cal	53 cal
Protein	0 g	3.5 g
Carbs	40.7 g	12.0 g
Fat	0 g	0.7 g
Fiber	3.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	POWER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	10.4 MG

Mineral	FIG CHUTNEY	POWER SALAD
Calcium, Ca	74 MG	111 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	93 MG	40 MG

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