FIG CHUTNEY vs FRESH TOMATO & MOZZARELLA ON MESCLUN
Nutrition comparison per 100 g serving
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FRESH TOMATO & MOZZARELLA ON MESCLUN wins in 5 out of 10 nutrient categories
FIG CHUTNEY: 3
vs
FRESH TOMATO & MOZZARELLA ON MESCLUN: 5
(2 ties)
Overview
| Nutrient | FIG CHUTNEY | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Calories | 167 cal | 22 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 40.7 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHUTNEY | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FIG CHUTNEY | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 93 MG | 84 MG |