FIG CHUTNEY vs BEEF TACO SALAD

Nutrition comparison per 100 g serving

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BEEF TACO SALAD wins in 5 out of 10 nutrient categories

FIG CHUTNEY: 4 vs BEEF TACO SALAD: 5 (1 ties)

Overview

Nutrient	FIG CHUTNEY	BEEF TACO SALAD	Winner
Calories	167 cal	149 cal
Protein	0 g	5.3 g
Carbs	40.7 g	6.8 g
Fat	0 g	10.9 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	BEEF TACO SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	FIG CHUTNEY	BEEF TACO SALAD
Calcium, Ca	74 MG	20 MG
Iron, Fe	1.3 MG	0.2 MG
Sodium, Na	93 MG	232 MG

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