FIG CHUTNEY vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIG CHUTNEY: 4 vs SLICED RIPE OLIVES: 4 (2 ties)

Overview

Nutrient	FIG CHUTNEY	SLICED RIPE OLIVES	Winner
Calories	175 cal	94 cal
Protein	2.5 g	0 g
Carbs	42.5 g	6.3 g
Fat	0 g	9.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	SLICED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FIG CHUTNEY	SLICED RIPE OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	162 MG	781 MG

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