FIG CHUTNEY vs STUFFED QUEEN OLIVES

Nutrition comparison per 100 g serving

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FIG CHUTNEY wins in 5 out of 10 nutrient categories

FIG CHUTNEY: 5 vs STUFFED QUEEN OLIVES: 4 (1 ties)

Overview

Nutrient	FIG CHUTNEY	STUFFED QUEEN OLIVES	Winner
Calories	175 cal	167 cal
Protein	2.5 g	0 g
Carbs	42.5 g	0 g
Fat	0 g	16.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	STUFFED QUEEN OLIVES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FIG CHUTNEY	STUFFED QUEEN OLIVES
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	162 MG	1,333 MG

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