FIG CHUTNEY vs MEDIUM PITTED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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FIG CHUTNEY wins in 5 out of 10 nutrient categories
FIG CHUTNEY: 5
vs
MEDIUM PITTED CALIFORNIA RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | FIG CHUTNEY | MEDIUM PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 42.5 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CHUTNEY | MEDIUM PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIG CHUTNEY | MEDIUM PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 162 MG | 633 MG |