FIG CAKE WITH WITH ALMONDS vs SNAX MIX

Nutrition comparison per 100 g serving

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SNAX MIX wins in 8 out of 17 nutrient categories

FIG CAKE WITH WITH ALMONDS: 6 vs SNAX MIX: 8 (3 ties)

Overview

Nutrient	FIG CAKE WITH WITH ALMONDS	SNAX MIX	Winner
Calories	321 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	50 g	73.3 g
Fat	7.1 g	11.7 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CAKE WITH WITH ALMONDS	SNAX MIX	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG CAKE WITH WITH ALMONDS	SNAX MIX
Calcium, Ca	214 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	733 MG
Zinc, Zn	0 MG	1 MG

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