FIG CAKE WITH ALMONDS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 8 out of 15 nutrient categories
FIG CAKE WITH ALMONDS: 8
vs
CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 320 cal | 409 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 60 g | 77.3 g | |
| Fat | 8 g | 11.4 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH ALMONDS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 160 MG | 432 MG |