FIG CAKE WITH ALMONDS vs TRIPLE LAYER CARROT CAKE

Nutrition comparison per 100 g serving

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FIG CAKE WITH ALMONDS wins in 7 out of 14 nutrient categories

FIG CAKE WITH ALMONDS: 7 vs TRIPLE LAYER CARROT CAKE: 5 (2 ties)

Overview

Nutrient	FIG CAKE WITH ALMONDS	TRIPLE LAYER CARROT CAKE	Winner
Calories	320 cal	402 cal
Protein	8.8 g	2.4 g
Carbs	60 g	53.7 g
Fat	8 g	19.5 g
Fiber	16 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE LAYER CARROT CAKE	Winner
Niacin	0.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG

Mineral	FIG CAKE WITH ALMONDS	TRIPLE LAYER CARROT CAKE
Calcium, Ca	260 MG	24 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	564 MG	0 MG
Sodium, Na	160 MG	329 MG

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