FIG CAKE WITH ALMONDS vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
FIG CAKE WITH ALMONDS: 7
vs
APPLE PIE: 3
(1 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 248 cal | |
| Protein | 8.8 g | 2.0 g | |
| Carbs | 60 g | 39.6 g | |
| Fat | 8 g | 8.9 g | |
| Fiber | 16 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 160 MG | 40 MG |