FIG CAKE WITH ALMONDS vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 7 out of 10 nutrient categories
FIG CAKE WITH ALMONDS: 7
vs
POWDERED SUGAR MINI DONUTS: 2
(1 ties)
Overview
| Nutrient | FIG CAKE WITH ALMONDS | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 421 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 60 g | 59.7 g | |
| Fat | 8 g | 19.3 g | |
| Fiber | 16 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG CAKE WITH ALMONDS | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 564 MG | 140 MG | |
| Sodium, Na | 160 MG | 474 MG |