FIG vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 11 nutrient categories

FIG: 4 vs FIG BARS: 5 (2 ties)

Overview

Nutrient	FIG	FIG BARS	Winner
Calories	333 cal	357 cal
Protein	3.3 g	3.6 g
Carbs	63.3 g	71.4 g
Fat	8.3 g	7.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIG	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG	FIG BARS
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	0 MG	179 MG
Sodium, Na	233 MG	393 MG

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