FIG BITES ON-THE-GO SNACK vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 6 out of 11 nutrient categories
FIG BITES ON-THE-GO SNACK: 4
vs
PAPAYA SPEARS: 6
(1 ties)
Overview
| Nutrient | FIG BITES ON-THE-GO SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 250 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 52.8 g | 65 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 11.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BITES ON-THE-GO SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FIG BITES ON-THE-GO SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 150 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |