FIG BITES ON-THE-GO SNACK vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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FIG BITES ON-THE-GO SNACK wins in 5 out of 11 nutrient categories
FIG BITES ON-THE-GO SNACK: 5
vs
DRIED MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | FIG BITES ON-THE-GO SNACK | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 52.8 g | 80 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 11.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BITES ON-THE-GO SNACK | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | FIG BITES ON-THE-GO SNACK | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |