FIG BARS vs LADY FINGERS SAVOIARDI
Nutrition comparison per 100 g serving
Ad 468x60
FIG BARS wins in 8 out of 10 nutrient categories
FIG BARS: 8
vs
LADY FINGERS SAVOIARDI: 1
(1 ties)
Overview
| Nutrient | FIG BARS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 71.1 g | 76.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FIG BARS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 132 MG | 100 MG |