FIG BARS vs WHEAT & GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
FIG BARS: 6
vs
WHEAT & GLUTEN FREE COOKIES: 3
(1 ties)
Overview
| Nutrient | FIG BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 456 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 71.1 g | 66.7 g | |
| Fat | 1.3 g | 21.1 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FIG BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 132 MG | 298 MG |